Looking good and feeling good go hand-in-hand and there’s a connection between the two that many aren’t aware of. Many people can experience feeling horrible due to certain aspects of their appearance and they don’t even know about it! Instead, they wonder why they keep feeling terrible and what can be the cause of it, not thinking about their appearance or clothes. In fact, if you’re having a bad hair day, your skin is flaring up, or you don’t have any clothes that match or are in good condition, these can all be contributing factors to the way you feel.
Looking good can help you to feel more confident, powerful, and healthier. This is overlooked as we don’t realize that bad moods can be the cause of our appearance. Learn about the connection between looking good and feeling good and how you can boost your mood by focusing on your appearance more, so you can stop the awful feelings and feel happier in yourself, your appearance, and your mental state.
Self-care & feeling good go hand-in-hand
Having a self-care routine for every day can go a long way. Doing self-care habits, such as skin care, a balanced and healthy diet, and exercise can help you feel better about yourself and can lead to a healthier and happier life. These habits can help you to look good which will always give you that feel-good feeling after carrying them out.
Self-care isn’t about vanity, but it’s all about the balance between inner and outer beauty. It can really boost your mood and your mental health when you take care of yourself, leaving you feeling fantastic emotionally, mentally, and physically! This makes these habits essential to do every day, or as often as possible, so you can banish negative feelings that can creep up on you during the day. Simple acts such as moisturizing, having your hair done, or going for a run can make you more confident.
Striking a balance between inner and outer beauty
To effectively take care of yourself, you need to strike a balance between inner and outer beauty. As well as focusing on your physical appearance, you should work on developing your character, mind frame, and personality. Once you do this and achieve the balance, this will flood into your overall physical appearance, making you look even better and, therefore, feel much better.
Looking after yourself on the inside will make you shine on the outside as you can’t be truly happy just based on your physical appearance. No matter how expensive the clothes are or what beauty products you use, it won’t fix a negative mental state by itself or give you peace of mind.
The connection between looking good & feeling good
The look good, feel good connection can work both ways. When you look good, you feel good and when you feel good about yourself, your natural beauty will be enhanced. However, this only works if you’re looking good for yourself and nobody else. If you try to look good to fit into society or please a partner, then this won’t make you feel good. You can only truly feel good about yourself when you want to look good for yourself. Looking after yourself makes you feel much happier about life and boosts your mental state.
You are what matters the most
Beauty is subjective and the look good, feel good connection relies on you appreciating yourself first. This is because beauty is a spectrum as every person on Earth has their own tastes and opinions when it comes to beauty standards. It’s important to remember this as you won’t ever please everyone with the way you look, so it’s best to just please yourself.
Stick to a style that suits you and shows your personality, rather than trying to fit in with the beauty standards in society that you see on social media. Doing whatever you like with your appearance is going to make you happy and once you stop being self-conscious of this, and learn to embrace who you are, the better you will feel every day.
How to look good and feel good
Here are a few easy ways to make yourself look good and feel good every single day. Try them out to be in a better frame of mind and glow inside and out.
Have a pamper
Pampering yourself doesn’t always mean putting on your nicest clothes and heavily grooming or caking make-up on. Instead, it can be the small acts such as doing some skincare, having a bath with candles, going for a haircut, or heading to the spa. When you pamper yourself, you look after your wellbeing as well as your appearance.
Ensure you have healthy sleeping habits
If you don’t get enough sleep, you can feel and look terrible for the whole day afterward. Your skin can sag, your eyes can go puffy, dark circles can form, and you can even age yourself with wrinkles. Ensuring you have healthy sleeping habits, meaning sleeping and waking at the same time every day, can help you to radiate and be so much happier. Your level of concentration will increase, your mood will be boosted, and your sagging skin and eyebags will be gone.
Choose clothing & accessories carefully
Choosing your outfits carefully is a huge part of looking good and feeling good. If you dress down, such as wearing sweatpants, you can actually feel lousy and unproductive. However, when you choose a stunning outfit that makes you look amazing, you will feel positive throughout the day.
You don’t need branded clothes or expensive accessories to feel good about yourself, you just need items you love that complement each other. For example, a woman may choose a patterned dress with simple silver earrings and a leather bag, while men may choose a polo shirt, pressed jeans, smart sneakers, and understated men’s silver bracelets.
Repurpose what you already have to create new and fun outfits and buy affordable clothes if you need something new. Wear pieces that you are comfortable with and pay no attention to people’s opinions on your outfit.
Exercise regularly
Exercising can lead to feeling good and looking good as you can be fit and healthy, which busts any negative emotions and can help to tone out or lose fat in areas of your body you’re not happy with. Exercising for at least 30 minutes every day, or doing larger sessions three times a week, is what’s needed to make a difference to your mental and physical health. This will release endorphins as you exercise which instantly boosts your mood and can also contribute to weight loss and that natural glow everyone wants.
The connection between looking good and feeling good works both ways and is vital to improving negative feelings and exuding confidence. Combining working on your appearance with taking the necessary steps to feel better on the inside can give you an effective balance that is sure to make you feel amazing from the inside out!
